Meet Holly
Zenden Founder
Sat Nam Yogis, welcome to my life long journey of devotion. To have the opportunity to teach and share the teachings of yoga is my highest honour.
Yoga is the path to transformation. With 14 years of dedicated practice, study and teaching across a variety of styles, the traditional tantric hatha yoga system is my path. Its ability to recalibrate not only the physical body but the energetic architecture has been completely life-changing. My classes are a deep dive into the energetics of asana, curated with intention to balance and cultivate energy. Humble, dynamic and devoted.
My education background is in health science, advanced anatomy/physiology and biochemistry. It has become evident that I am a bridge. I am here to help you understand yourself physically, energetically and metaphysically.
I run public classes, teacher trainings, workshops, corporate events and intimate 5-12week long journeys.
Get in touch with me.
INFORMAL YOGA TRAINING
Anahata Ashram- New Zealand 2018
8 months live in residence | Karma Yogi/ Seva Sivananda yogi
4 month live in residence | Sivananda yogi 2015
Purna Yoga Ashram Bali| 2016 |
6 month live in residence | Karma Yogi/ seva Ashtanga
Yogi
Vanadurga Ashram 2025 - Colombia
4 months live in residence | Karma yogi/ seva | Sivananda yogi
OSHO International Meditation ashram India
2 months live in residence | Karma yogi/ seva | Hatha Yogi +
Meditation
Sattva Yoga Academy Ashram 2022 - India
4 months live in residence | Karma yogi/ seva| Kundalini yogi,
himalayan tradition
Krishna Village | 2017 | Australia
4 month live in residence | Karma Yogi/ seva Hatha-yogi
EDUCATION
BACHELOR OF HEALTH SCIENCE MAJOR IN BIOCHEMISTRY
Torrens University, Brisbane, 2022
DIPLOMA OF NUTRITION
Endevour College, 2023
POLYVAGAL THERAPY
Polyvagal Institute , Steven Porgess, 2026
FORMAL YOGA TRAINING
HATHA YOGA
200 hrs | The practice Bali 2016
MOON SUN FIRE
300 hrs | Brad Hay| Inner revolution
Bali 2016
300hrs | Advanced practitioner
Training - Octavio Salvado 2018 Bali
250 hrs Advanced Tantra
Philsosophy Samaya Sri Vidya &
Integrated teacher training training
2020 - Sri Devi MA Satya Loka, Tantra- India
RESTORATIVE YOGA
Restorative Yoga | Mia Hay
Yin Yoga | Power Living 2017
VINYASA YOGA
Vinyasa Yoga | Krishna village
Australia 2017
200hrs certified Hatha Vinyasa Teacher
YOGA NIDRA & MEDITATION
Yoga Nidra & Meditation | Yoga
Essence Rishikesh 2016
200hrs trained Yoga Nidra + Meditation
What is Tantric Hatha Yoga?
ASANA BHANDA BREATH KRIYA MANTRA MUDRA
MEDITATION
Tantric Hatha yoga is a living technology for the whole human system. Through the precise marriage of breath and movement, practice attunes the body and mind to a specific frequency . You will build a powerful, resilient body, mind, spirit and energetic field. Dissolving imbalance, awakening vitality, and sharpening your capacity to consciously harness and direct your lifeforce energy.
“When you do not consciously relate to your body, your mind does not relate consciously to you. The spirit is left dormant” - Yogi Bhajan
Each class incorporates physically and energetically activating poses, interwoven with deeply restorative practices. Expect a powerful movement practice, followed by a breath work session, and a guided meditation.
Classes are suitable for all levels, you do not need to be flexible to attend this class, or experienced in yoga whatsoever.
Corporate Longevity Programs
Get in touch to design a custom workplace longevity program.
Current Yoga Studio Offerings
Group Classes 60 - 90 minutes
Tantric Hatha Yoga, Restorative Yoga, Yoga Nidra,
Tantric Meditation
Back to Tantra - 2 hour philosophy talk
A crash course in the world view of Traditional pre-vedic Tantra
Shakti of Prana and the Vayus- 3 hour workshop
The energetic physics of Asana Practice
Fundamentals of Yoga
3 - 6 Week Workshop Series for students wanting to
deepen their hatha yoga practice